I specialise in working with long-term anxiety, burnout and chronic conditions that haven’t resolved with talking alone.

Many of the people I work with have already tried to understand what’s going on. They can explain it logically — but their body still reacts.

That’s because some patterns sit deeper than conscious thought, held within the nervous system rather than the thinking mind.

I use clinical hypnotherapy and EMDR-based approaches to work with both the mind and the body, helping your system come out of a prolonged stress response so things can begin to settle properly.

By gently processing the emotional impact of what you’ve been through, we allow the system to reset — so you can feel calmer, more in control, and no longer stuck in the same patterns.

Based in West Sussex, I work with clients across Arundel, Chichester and surrounding areas, as well as online.